One-On-One Nutrition Consultation
EATING PROPERLY AND NOURISHING YOUR BODY is the biggest factor in achieving your health and fitness goals. In fact, 70% of your results come from proper eating while 30% come from your workouts. You have to EAT HEALTHY with the right amount of food and right BALANCE of nutrients to see and feel the changes you want in your body and overall health.
For this reason, Gold's Gym Newburgh is happy to provide you with a one hour private nutrition consultation to create a customized eating plan suited to your personal needs and goals. The written plan you receive is derived from Beachbody's Portion Fix Eating Plan. You will leave this session with suggestions and an easy to follow written eating plan along with grocery lists that enable you to choose the foods you prefer and enjoy. Your plan will also take into consideration your current weight and lifestyle, and any dietary needs, food allergies, or restrictions you may have.
The one time fee for the session is $30. Upon receipt of your payment and answers to the questions below, we'll contact you within 24 to 48 hours to schedule your appointment at the gym.
Thank you in advance!
Are you currently a member of Gold's Gym Newburgh?
How would you describe your current fitness level
Not so good. I exercise once a week or less.
Average. I exercise a couple times a week on average.
Very fit. I exercise at least 5 times a week and make fitness a big priority in my life.
How would you rate your current weight?
Underweight or normal for my gender/age.
Overweight by 5 to 25 pounds.
Overweight by 26 to 49 pounds.
Overweight by 50 to 99 pounds.
Overweight by 100+ pounds.
How would you best describe your current eating habits?
Pretty bad. I'm not sure what to do, eat "on the go" quite often, and snack quite a bit.
Average. I eat 2 to 3x per day and snack here and there.
I eat clean and healthy 4 to 5 times a day, love my veggies, and buy organic food as much as possible.
Please write down EVERYTHING you ate and drank for the last two days (break down each day). Be completely open and honest so that we can get an understanding of how you normally feed your body. This will be an important part of your nutrition planning process moving forward. Paint the current picture for us as best you can! Be sure to include any challenges you face when it comes to cooking and/or eating right throughout the day.
Do you have any food allergies or sensitivities? If yes, please describe.
Please write down any vitamins or supplements (e.g. protein shakes, meal replacement shakes, etc.) you take regularly. Include the brand(s) if you know it. If none, state "none".
Describe your normal weekly workout/exercise regimen. Be sure to include any classes or training programs you currently do at Gold's Gym (e.g. Les Mills classes, yoga, Alloy) AND other recreational activities (e.g. golf, biking, etc.)
What would make you happy in terms of achieving your fitness goals? Be as specific as possible. E.g. "I want to lose 15 pounds and have six-pack abs" or, "I'd be happy just losing 10+ pounds in the next month and stop feeling so tired." Share what changes you'd like to see in your body, your fitness level, your energy, the way you feel, and/or your overall health.
What kind of work do you do for a living? This question is asked to determine if you're sedentary, moderately active, or highly active in terms of your daily lifestyle. For example, do you sit at a desk all day OR rather, perform manual labor? Your answer will be used in your nutrition planning process.
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